not just what you look like.
Self-trust generates self-esteem and self-reliance.
Your body sends you these messages for your own benefit.
over to the side-lines where it belongs. Eat to live, not live to eat.
dieting, weight-loss supplements, calorie-burning exercises, cleansing fasts, willpower, and guilt.
E Douglas Kihn, Doctor of Oriental Medicine, discovered this startling fact more than two decades ago.
When he thought about it, he realized that he hadn't felt hunger in a very long time. He questioned why he was eating at all. That day he began his quest to find out why people eat and why people get fat.
By rejecting all the nutritional mumbo-jumbo swirling around in his brain and just trusting his eating instincts - the knowledge he was born with - Dr. Kihn lost 40 pounds of unhealthy weight and eliminated several chronic health problems as well. Since then, he has helped hundreds of patients, students, and friends to reduce or eliminate the worrying, hurrying, and overeating that had made then sick, tired, and overweight.
into a five-hour workshop which he leads monthly. The message is simple but learning it is not easy, considering how we are bombarded day and night with advertising and media propaganda that seek to turn us in the opposite direction - that of dependence on outside authority for the solutions to all problems.
The habit of listening to oneself naturally leads to self-trust because the body is never wrong about its needs. Self-trust generates self-esteem and self-reliance, and before we know it, we have been transformed into individuals who are
LEAN, CLEAN, SERENE, & SEEN.
the greater the challenge.
than the outside.
physical problems and uncomfortable emotions are exposed that must be honored and addressed.
induce the body to secrete powerful chemicals that suffocate feelings of discomfort.
connecting mind and body so that excess body fat does not return.
of changing us in fundamental ways.