not just what you look like.
not live to eat.
over to the side-lines where it belongs.
dieting, weight-loss supplements, calorie-burning exercises, cleansing fasts, willpower, and guilt.
E Douglas Kihn, Doctor of Oriental Medicine, discovered this startling fact more than two decades ago.
When he thought about it, he realized that he hadn't felt hunger in a very long time. He questioned why he was eating at all. That day he began a quest to find out why people eat and why people get fat.
By rejecting all the nutritional mumbo-jumbo swirling around in his brain and just trusting his eating instincts - the knowledge he was born with - Dr. Kihn lost 40 pounds of unhealthy weight and eliminated several chronic health problems as well. Since then, he has helped hundreds of patients to reduce or eliminate the worrying, hurrying, and overeating that had made then sick, tired, and overweight.
into a five-hour workshop which he leads monthly. The message is simple but learning it is not easy, considering how we are bombarded day and night with advertising and media propaganda that seek to turn us in the opposite direction - that of dependence on outside authority for the solutions to all problems.
The habit of listening to oneself naturally leads to self-trust because the body is never wrong about its needs. Self-trust generates self-esteem and self-reliance, and before we know it, we have been transformed in individuals who are
LEAN, CLEAN, SERENE, & SEEN.